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Archive for July, 2015

  • Tips for managing everyday stress

    By Rachael Willis on July 17, 2015
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    Learning to handle stress in healthy ways is very important. Fortunately, it is easy to learn simple techniques that help. These include recognising and changing the behaviours that contribute to stress, as well as techniques for reducing stress once it has occurred. The following tips from the Australian Psychological Society (APS) can help you look after your mind and body, […]
  • Does therapy work for all people?

    By Rachael Willis on July 10, 2015
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    People often ask why therapy hasn’t worked for them or whether it will work for them. While there is no guarantee that therapy will work for everyone, a number of factors impact on therapy success including: Stage of behaviour change/willingness of the client Compliance to treatment prescribed Therapeutic relationship between client and therapist Severity of illness Treatment provided-evidence based treatment […]