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Archive for November, 2016

  • Cyberbullying – Lets Stop the Hate

    By Rachael Willis on November 24, 2016
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    Cyberbullying is any kind of bullying or harassment done using technology. It really sucks because it can be public, hard to take down, or affect you at home. There are a lot of things it could be, and it can affect people in a lot of different ways. Cyberbullying is bullying that is done through the use of technology, for […]
  • Time to Transform Negative Thoughts

    By Reception on November 11, 2016
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    Negative thinking can have a strong and sometimes devastating impact on all aspects of our lives. People try many different ways to ‘break out’ of their negative thought patterns including distractions, diversions or ‘drowning their sorrows’ only to later mentally beat themselves up for being still stuck in their negativity. It can feel like a real internal battle. How we […]
  • Lets celebrate Psychology Week

    By Rachael Willis on November 6, 2016
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    Today marks the beginning of this years Psychology Week celebration. Psychology Week is an annual initiative of the Australian Psychological Society that aims to increase public awareness of how psychology can help Australians lead healthier, happier and more meaningful lives. To support the campaign this year the Australian Psychological Society (APS) has introduced the Compass for Life initiative, which will help Australians measure […]
  • Christmas – tips to reduce the stress

    By Reception on November 4, 2016
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    Christmas is typically one of the most stressful events of the year. The expense of buying gifts, the pressure of last minute shopping, and the heightened expectations of family togetherness can all combine to undermine our best intentions. Better Health Channel has gathered some practical suggestions on ways to help you reduce your ‘Christmas stress’. A couple of our favorite […]
  • Year 12: Managing Exam Stress

    By Rachael Willis on November 3, 2016
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    This week the team at Pure Empowerment is sending best wishes to all the Year 12 students (and parents of students) with the preparation and sitting of the VCE exams. Each year more than 220,000 students go through their year 12 exams, in what can be the most stressful time of their school years. That’s why we’re pleased to share […]