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Archive for March, 2017

  • Help to understand Bipolar disorder on @WorldBipolarDay

    By Reception on March 27, 2017
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    Bipolar disorder isn’t to be confused with simple mood swings. Bipolar disorder is a mental illness that is characterised by dramatic mood swings, racing thoughts, and restlessness. The condition was once-called “manic-depression” due the extreme mood swings between severe depression and elation, verging on euphoria, or mania. Sometimes people who are perceived to be “moody” are labelled by others as […]
  • #InternationalDayofHappiness

    By Reception on March 20, 2017
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    TIME TO SMILE??? It’s Monday morning and you may be feeling less than chipper but believe it or not, today is International Day of Happiness!! On this day Thousands of people all around the world are taking action to support the International Day of Happiness, and so are we! 🙂 I know that there are many people struggling to find […]
  • How daily routine can help your Mental Health

    By Reception on March 10, 2017
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    Have you noticed how anxiety and stress levels go through the roof during chaotic, disorganised days? I mean, how could they not when you’re running around and not getting anything done? There are many benefits of a solid daily routine and improving your mental health is one of them. When we stick to a daily schedule or routine we reduce stress […]
  • Take the steps to change with us

    By Reception on March 6, 2017
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    This week sees the launch of ‘Believe in Change’, the first national campaign ever undertaken by the Australian Psychological Society (APS), the peak representative body for psychologists in Australia. The Believe in Change campaign centres around a TV advertisement, which will be broadcast nationally throughout the year, as well as in cinemas and on social media and radio. Psychologists are dedicated to helping […]