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Anxiety

  • Don’t Panic! How to recognise a Panic Attack

    By Reception on July 12, 2017
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    Up to 40% of Australians will experience a panic attack at some point in their lives. Learn about the various symptoms of a panic attack and what you can do to manage them. (reference reachout.com.au) What is a panic attack? A panic attack is an intense rush of fear or anxiety that causes a person to feel like they’re in […]
  • Dealing with anxiety at work

    By Rachael Willis on June 22, 2016
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    Navigating the workplace can be stressful — especially for individuals dealing with anxiety. Dr. Marla Deibler, a licensed clinical psychologist and the executive director of The Center for Emotional Health of Greater Philadelphia, has outlined some crucial tips — from symptom management strategies to changing your entire mindset — for handling anxiety in the workplace. 1. Don’t suppress your anxiety Stifling […]