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Mental Wellbeing

  • Coping with the Holiday Season / Christmas Stress

    By Reception on December 11, 2017
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    Christmas is typically one of the more stressful events of the year. The expense of buying gifts, the pressure of last minute shopping, and the heightened expectations of family togetherness can all combine to undermine our best intentions. The following practical suggestions may help reduce your levels of stress. BUDGETING FOR CHRISTMAS For many of us, the Christmas aftermath includes […]
  • Digital addiction- It’s a thing!

    By Reception on October 17, 2017
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    In the last few decades, the Internet, as well as the technology and applications available on mobile phones, are useful tools that have changed everything about the way people communicate and entertain themselves. It is almost impossible to work and have relationships in today’s society without some type of access to the Internet. With this convenience and list of activities […]
  • Food for thought this Easter

    By Reception on April 18, 2017
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    Chocolate bunnies seemed to pop up this year not soon after Santa’s sleigh was packed away, and if you’re a little like us and are still recovering from some of the over indulgences of Christmas, the arrival of Easter (and all those chocolaty delights) may be making you feel like healthy eating and being “good” is a hopeless cause. But fear not… […]
  • How daily routine can help your Mental Health

    By Reception on March 10, 2017
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    Have you noticed how anxiety and stress levels go through the roof during chaotic, disorganised days? I mean, how could they not when you’re running around and not getting anything done? There are many benefits of a solid daily routine and improving your mental health is one of them. When we stick to a daily schedule or routine we reduce stress […]
  • How’s your Headspace?

    By Rachael Willis on January 31, 2017
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    For some, the start of a new year is a great time to make resolutions and work towards some great achievements. We hope that keeping on top of your mental health and general wellbeing is right up the top of your list and kept in focus throughout the year. Looking after your headspace doesn’t need to be overwhelming, there are […]
  • Let’s help our kids deal with big emotions

    By Reception on January 25, 2017
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    JUST BREATH… A beautiful short film from filmmakers Julie Bayer Salzman and Josh Salzman titled “Just Breathe” depicts how children’s emotions affect them and how they physically feel, and how to calm down their bodies and mind by taking deep breaths. A tool which is helpful to children and adults alike… Take a deep breath and WATCH NOW>>> FilmakerJulie Bayer […]
  • Lets set our 2017 SMART goals

    By Rachael Willis on January 3, 2017
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    With the indulgence of Christmas behind us, now is the time to pen your 2017 new year’s resolutions. Figures indicate that as few as 8% of people stick to their new year’s resolutions, what is the best approach to take at this time of year when setting goals? One of the most important things we recommended people is to base […]
  • Can being a Yogi improve your mental well-being

    By Reception on December 21, 2016
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    December is often the busiest time of year for most of us, a time when work, family and festive commitments seem to be pulling us in a million different directions. Often during this time when talk of Christmas is in the air we are left feeling more frazzled than festive and our mental well-being suffers. This can sometimes lead to […]
  • Time to Transform Negative Thoughts

    By Reception on November 11, 2016
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    Negative thinking can have a strong and sometimes devastating impact on all aspects of our lives. People try many different ways to ‘break out’ of their negative thought patterns including distractions, diversions or ‘drowning their sorrows’ only to later mentally beat themselves up for being still stuck in their negativity. It can feel like a real internal battle. How we […]
  • Mental Health begins with Me!

    By Rachael Willis on October 10, 2016
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    Did you know today is World Mental Health Day (WMHD)? So what’s WMHD I hear you ask! World Mental Health Day is an annual program held on 10 October to raise public awareness of mental health issues worldwide. This day of recognition is chance to globally focus on mental health education, awareness and advocacy. This year the Pure Empowerment team is getting […]