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  • Christmas – tips to reduce the stress

    By Reception on November 4, 2016
    Christmas is typically one of the most stressful events of the year. The expense of buying gifts, the pressure of last minute shopping, and the heightened expectations of family togetherness can all combine to undermine our best intentions. Better Health Channel has gathered some practical suggestions on ways to help you reduce your ‘Christmas stress’. A couple of our favorite […]
  • Year 12: Managing Exam Stress

    By Rachael Willis on November 3, 2016
    This week the team at Pure Empowerment is sending best wishes to all the Year 12 students (and parents of students) with the preparation and sitting of the VCE exams. Each year more than 220,000 students go through their year 12 exams, in what can be the most stressful time of their school years. That’s why we’re pleased to share […]
  • Tips for managing everyday stress

    By Rachael Willis on July 17, 2015
    Learning to handle stress in healthy ways is very important. Fortunately, it is easy to learn simple techniques that help. These include recognising and changing the behaviours that contribute to stress, as well as techniques for reducing stress once it has occurred. The following tips from the Australian Psychological Society (APS) can help you look after your mind and body, […]