Make an appointment today 0413 819 558

Posts tagged with ‘Christmas’

  • Coping with the Holiday Season / Christmas Stress

    By Reception on December 11, 2017
    0
    0
    Christmas is typically one of the more stressful events of the year. The expense of buying gifts, the pressure of last minute shopping, and the heightened expectations of family togetherness can all combine to undermine our best intentions. The following practical suggestions may help reduce your levels of stress. BUDGETING FOR CHRISTMAS For many of us, the Christmas aftermath includes […]
  • Can being a Yogi improve your mental well-being

    By Reception on December 21, 2016
    0
    1
    December is often the busiest time of year for most of us, a time when work, family and festive commitments seem to be pulling us in a million different directions. Often during this time when talk of Christmas is in the air we are left feeling more frazzled than festive and our mental well-being suffers. This can sometimes lead to […]
  • Lets wish for… An end to mental health stigma

    By Rachael Willis on December 1, 2016
    0
    0
    Recently I came across an interesting campaign from Time to Change Wales, a Mental Health Group Charity in Wales. The Time to Change Wales campaign is delivered by a partnership of three leading Welsh mental health charities and is designed to break the stigma associated with mental health on a national level. Although mental health problems are very common, it […]
  • Christmas – tips to reduce the stress

    By Reception on November 4, 2016
    1
    0
    Christmas is typically one of the most stressful events of the year. The expense of buying gifts, the pressure of last minute shopping, and the heightened expectations of family togetherness can all combine to undermine our best intentions. Better Health Channel has gathered some practical suggestions on ways to help you reduce your ‘Christmas stress’. A couple of our favorite […]