Make an appointment today 0413 819 558

Posts tagged with ‘Mindfulness’

  • Coping with the Holiday Season / Christmas Stress

    By Reception on December 11, 2017
    0
    0
    Christmas is typically one of the more stressful events of the year. The expense of buying gifts, the pressure of last minute shopping, and the heightened expectations of family togetherness can all combine to undermine our best intentions. The following practical suggestions may help reduce your levels of stress. BUDGETING FOR CHRISTMAS For many of us, the Christmas aftermath includes […]
  • Mindful Parenting – How being present is the best gift

    By Reception on May 11, 2017
    0
    0
    Its dark outside the dinner and dishes are done and with little bodies all warmly dressed in PJ’s. I can see the finish line in sight…. Just then my daughter would ask to play one more game or read that bedtime story again. Agreeing to the task I would often skip a few pages to hurry the process and with […]
  • Let’s help our kids deal with big emotions

    By Reception on January 25, 2017
    0
    0
    JUST BREATH… A beautiful short film from filmmakers Julie Bayer Salzman and Josh Salzman titled “Just Breathe” depicts how children’s emotions affect them and how they physically feel, and how to calm down their bodies and mind by taking deep breaths. A tool which is helpful to children and adults alike… Take a deep breath and WATCH NOW>>> FilmakerJulie Bayer […]
  • Can being a Yogi improve your mental well-being

    By Reception on December 21, 2016
    0
    1
    December is often the busiest time of year for most of us, a time when work, family and festive commitments seem to be pulling us in a million different directions. Often during this time when talk of Christmas is in the air we are left feeling more frazzled than festive and our mental well-being suffers. This can sometimes lead to […]
  • Time to Transform Negative Thoughts

    By Reception on November 11, 2016
    0
    0
    Negative thinking can have a strong and sometimes devastating impact on all aspects of our lives. People try many different ways to ‘break out’ of their negative thought patterns including distractions, diversions or ‘drowning their sorrows’ only to later mentally beat themselves up for being still stuck in their negativity. It can feel like a real internal battle. How we […]
  • Why Mindfulness Is a Superpower: An Animation

    By Rachael Willis on August 26, 2016
    0
    0
    What is mindfulness? We often hear this term used frequently but don’t always truly understand what it is! I came across this cute little animation video from ‘Happify’ which nicely describes midnfulness in action. Enjoy! Practicing mindfulness is one of the single most powerful things you can do for your wellbeing. Want to give it a try? Visit http://www.happify.com for […]
  • Should meditation be taught in schools?

    By Reception on May 12, 2016
    0
    0
    New research in the fields of Psychology, education and neuroscience shows teaching meditation in schools is having positive effects on students’ well-being, social skills and academic skills. A video from The University of Melbourne’s Professor Lea Waters has just been released, which discusses a view on the importance of teaching mindfulness meditation in schools. It’s a visual explanation of a […]
  • Build life skills for children – 5 ways to help your kids meditate

    By Reception on August 18, 2016
    0
    0
    Latham Thomas, Founder of Mama Glow shows it’s easier than you think to help children to be mindful and meditate. “Meditations for kids is a really fantastic foundation for life tools that will help your children really flourish. We always think that getting a two-year-old or four-year-old to sit still seems like an impossible feat. But creating a space where […]