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Posts tagged with ‘Stress’

  • Coping with the Holiday Season / Christmas Stress

    By Reception on December 11, 2017
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    Christmas is typically one of the more stressful events of the year. The expense of buying gifts, the pressure of last minute shopping, and the heightened expectations of family togetherness can all combine to undermine our best intentions. The following practical suggestions may help reduce your levels of stress. BUDGETING FOR CHRISTMAS For many of us, the Christmas aftermath includes […]
  • Don’t Panic! How to recognise a Panic Attack

    By Reception on July 12, 2017
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    Up to 40% of Australians will experience a panic attack at some point in their lives. Learn about the various symptoms of a panic attack and what you can do to manage them. (reference reachout.com.au) What is a panic attack? A panic attack is an intense rush of fear or anxiety that causes a person to feel like they’re in […]
  • Mindful Parenting – How being present is the best gift

    By Reception on May 11, 2017
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    Its dark outside the dinner and dishes are done and with little bodies all warmly dressed in PJ’s. I can see the finish line in sight…. Just then my daughter would ask to play one more game or read that bedtime story again. Agreeing to the task I would often skip a few pages to hurry the process and with […]
  • #InternationalDayofHappiness

    By Reception on March 20, 2017
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    TIME TO SMILE??? It’s Monday morning and you may be feeling less than chipper but believe it or not, today is International Day of Happiness!! On this day Thousands of people all around the world are taking action to support the International Day of Happiness, and so are we! 🙂 I know that there are many people struggling to find […]
  • How daily routine can help your Mental Health

    By Reception on March 10, 2017
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    Have you noticed how anxiety and stress levels go through the roof during chaotic, disorganised days? I mean, how could they not when you’re running around and not getting anything done? There are many benefits of a solid daily routine and improving your mental health is one of them. When we stick to a daily schedule or routine we reduce stress […]
  • How’s your Headspace?

    By Rachael Willis on January 31, 2017
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    For some, the start of a new year is a great time to make resolutions and work towards some great achievements. We hope that keeping on top of your mental health and general wellbeing is right up the top of your list and kept in focus throughout the year. Looking after your headspace doesn’t need to be overwhelming, there are […]
  • Let’s help our kids deal with big emotions

    By Reception on January 25, 2017
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    JUST BREATH… A beautiful short film from filmmakers Julie Bayer Salzman and Josh Salzman titled “Just Breathe” depicts how children’s emotions affect them and how they physically feel, and how to calm down their bodies and mind by taking deep breaths. A tool which is helpful to children and adults alike… Take a deep breath and WATCH NOW>>> FilmakerJulie Bayer […]
  • Is my child ready for school?

    By Rachael Willis on January 13, 2017
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    Starting school is an important step in a young child’s life and ‘Is my child ready for school?’ is a question asked by many parents. In Victoria, your child must turn five before the 30th of April in the year they start school. Research suggests that most children should not start school early, even if they are smarter than average. This is because they may not […]
  • Can being a Yogi improve your mental well-being

    By Reception on December 21, 2016
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    December is often the busiest time of year for most of us, a time when work, family and festive commitments seem to be pulling us in a million different directions. Often during this time when talk of Christmas is in the air we are left feeling more frazzled than festive and our mental well-being suffers. This can sometimes lead to […]
  • Time to Transform Negative Thoughts

    By Reception on November 11, 2016
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    Negative thinking can have a strong and sometimes devastating impact on all aspects of our lives. People try many different ways to ‘break out’ of their negative thought patterns including distractions, diversions or ‘drowning their sorrows’ only to later mentally beat themselves up for being still stuck in their negativity. It can feel like a real internal battle. How we […]