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Posts tagged with ‘Wellness’

  • Digital addiction- It’s a thing!

    By Reception on October 17, 2017
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    In the last few decades, the Internet, as well as the technology and applications available on mobile phones, are useful tools that have changed everything about the way people communicate and entertain themselves. It is almost impossible to work and have relationships in today’s society without some type of access to the Internet. With this convenience and list of activities […]
  • SAD? Beat The Winter Blues (Seasonal Affective Disorder)

    By Reception on May 27, 2017
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    It’s that time of year again – when the days become shorter and darkness falls in daylight hours. And just like clockwork, those cheerful optimistic feelings of warm summer days have darkened along with the weather. Its natural for everyone to begin feeling a little melancholy when the days are short and cold. However for some people, seasonal change brings with […]
  • #InternationalDayofHappiness

    By Reception on March 20, 2017
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    TIME TO SMILE??? It’s Monday morning and you may be feeling less than chipper but believe it or not, today is International Day of Happiness!! On this day Thousands of people all around the world are taking action to support the International Day of Happiness, and so are we! 🙂 I know that there are many people struggling to find […]
  • Not Sure If You Need Counselling?

    By Reception on February 23, 2017
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    Perhaps you have been thinking about having therapy for a while or maybe you just feel isolated and unsure where to find support? One day you feel really low and want to speak to someone as soon as possible.  The next day you feel a little better and the thought of reaching out passes. Sound familiar?  We all have good and […]
  • Does therapy work for all people?

    By Rachael Willis on July 10, 2015
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    People often ask why therapy hasn’t worked for them or whether it will work for them. While there is no guarantee that therapy will work for everyone, a number of factors impact on therapy success including: Stage of behaviour change/willingness of the client Compliance to treatment prescribed Therapeutic relationship between client and therapist Severity of illness Treatment provided-evidence based treatment […]