What is mindfulness? We often hear this term used frequently but don’t always truly understand what it is! I came across this cute little animation video from ‘Happify’ which nicely describes midnfulness in action. Enjoy!
Practicing mindfulness is one of the single most powerful things you can do for your wellbeing. Want to give it a try? Visit http://www.happify.com for guided meditations and other mindfulness-building activities designed by experts.