Make an appointment today 0413 819 558

Cognitive Behavioural Therapy

Cognitive Behavioural Therapy (CBT) is an evidence based treatment that is underpinned by learning theory.

Essentially, the way you think impacts on the way you feel and the way you feel in-turn impacts on the way you act or behave which then impacts of how you think and feel…by challenging the way you think and behave, this can bring about change. Sessions are structured and require homework tasks in-between sessions.

One book we recommend is called “Change your thinking” by Dr Sarah Eldeman.

Reach Us

187 Corio Street Shepparton Vic 3630

0413 819 558

We are not a crisis or after hours service so please call one of the below numbers. Christmas closure hours: 22nd December 2023 and re-open 4th January 2024 (office/admin only).

Contact Us


Crisis Line

Kids Helpline

GV Mental Health Triage