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8 hours ago
Pure Empowerment
πŸŽ„ Day 10 of #12DaysOfMentalWellness πŸŽ„

Todays focus: Connect with a Loved One πŸ’‘πŸ“ž

Reach out to someone dear to your heart. Whether its a call, text, or video chat, strengthen those bonds. Share a snapshot of your connection using #LoveInEveryConversation. Lets cherish the people who bring joy to our lives and spread the warmth of love and connection. πŸ’•πŸŒŸ #HeartfeltConnections #SpreadLoveLikeConfetti

πŸŽ„ Day 10 of #12daysofmentalwellness πŸŽ„

Today's focus: Connect with a Loved One πŸ’‘πŸ“ž

Reach out to someone dear to your heart. Whether it's a call, text, or video chat, strengthen those bonds. Share a snapshot of your connect#loveineveryconversationnversation. Let's cherish the people who bring joy to our lives and spread the warmth of love and #HeartfeltConnectionsf#spreadlovelikeconfettioveLikeConfetti
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2 days ago
Pure Empowerment
πŸŽ„ Day 9 of #12DaysOfMentalWellness πŸŽ„

Today’s focus: Pamper Yourself with Self-Care πŸ’†β€β™€οΈπŸ›

Indulge in a little self-love today. Whether it’s a bubble bath, skincare routine, or simply relaxing with your favorite book, prioritize self-care. Share your self-care moments using #selflovesaturdays Let’s celebrate the art of nurturing ourselves and inspire others to embrace moments of relaxation and rejuvenation. πŸŒΊπŸ’– #SelfCareIsSacred #TreatYourselfWell

πŸŽ„ Day 9 of #12DaysOfMentalWellness πŸŽ„

Today’s focus: Pamper Yourself with Self-Care πŸ’†β€β™€οΈπŸ›

Indulge in a little self-love today. Whether it’s a bubble bath, skincare routine, or simply relaxing with your favorite book, prioritize self-care. Share your self-care moments using #selflovesaturdays Let’s celebrate the art of nurturing ourselves and inspire others to embrace moments of relaxation and rejuvenation. πŸŒΊπŸ’– #SelfCareIsSacred #TreatYourselfWell
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2 days ago
Pure Empowerment
πŸ‘‰book here https://my.powerdiary.com/clientportal/bee93d18-a73a-4446-a81b-531afd2ad058

πŸ‘‰book here my.powerdiary.com/clientportal/bee93d18-a73a-4446-a81b-531afd2ad058 ... See MoreSee Less

2 days ago
Pure Empowerment
🚨Secure your appointment here πŸ‘‰https://my.powerdiary.com/clientportal/bee93d18-a73a-4446-a81b-531afd2ad058

🚨Secure your appointment here πŸ‘‰https://my.powerdiary.com/clientportal/bee93d18-a73a-4446-a81b-531afd2ad058 ... See MoreSee Less

2 days ago
Pure Empowerment
🚨Last minute appointment availability to see Dr Deb Goff before she finishes up for 22923 end of year break. Bookings  πŸ“± 0413 819 558 or online portal https://my.powerdiary.com/clientportal/bee93d18-a73a-4446-a81b-531afd2ad058 #lastminuteappointment

🚨Last minute appointment availability to see Dr Deb Goff before she finishes up for 22923 end of year break. Bookings πŸ“± 0413 819 558 or online portal my.powerdiary.com/clientportal/bee93d18-a73a-4446-a81b-531afd2ad058 #lastminuteappointment ... See MoreSee Less

2 days ago
Pure Empowerment
πŸŽ„ Day 8 of #12DaysOfMentalWellness πŸŽ„

Todays focus: Gratitude Practice πŸ™βœ¨

Take a moment to reflect on the blessings in your life. Share three things youre grateful for using #GratefulHeart. Gratitude can shift your perspective and enhance your well-being. Lets spread positivity and appreciation together. πŸ’–πŸŒŸ #GratitudeAttitude #ThankfulEveryday

πŸŽ„ Day 8 of #12daysofmentalwellness πŸŽ„

Today's focus: Gratitude Practice πŸ™βœ¨

Take a moment to reflect on the blessings in your life. Share three things you're grateful #gratefulhearttefulHeart. Gratitude can shift your perspective and enhance your well-being. Let's spread positivity and appreciatio#gratitudeattitudea#thankfuleverydayhankfulEveryday
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3 days ago
Pure Empowerment
Get on the front foot 🦢 now and book in for this free workshop via @valleysport #mentalhealthawareness

Get on the front foot 🦢 now and book in for this free workshop via Valley Sport #mentalhealthawareness ... See MoreSee Less

3 days ago
Pure Empowerment
πŸŽ„ Day 7 of #12DaysOfMentalWellness πŸŽ„

Todays focus: Digital Detox Evening πŸš«πŸ“±

Unplug and unwind! Take a break from screens to give your mind a rest. Engage in analog activities, read a book, or enjoy a cozy night in. Share your unplugged moments using #DigitalDetoxMagic. Lets create a peaceful space for ourselves and reconnect with the simplicity of the offline world. πŸŒ™βœ¨ #TechBreak #MindfulRest

πŸŽ„ Day 7 of #12daysofmentalwellness πŸŽ„

Today's focus: Digital Detox Evening πŸš«πŸ“±

Unplug and unwind! Take a break from screens to give your mind a rest. Engage in analog activities, read a book, or enjoy a cozy night in. Share your unplugged moments u#digitaldetoxmagicMagic. Let's create a peaceful space for ourselves and reconnect with the simplicity of the offline #techbreak##MindfulRestindfulRest
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4 days ago
Pure Empowerment
πŸŽ„ Day 6 of #12DaysOfMentalWellness πŸŽ„

Todays focus: Learn Something New πŸ“šπŸŒ±

Challenge your mind and embark on a learning adventure. Whether its a new skill, language, or topic, the pursuit of knowledge fuels personal growth. Share what youre exploring using #LearnAndThrive. Lets create a community of continuous learners, supporting each others educational journeys. 🧠✨ #KnowledgeIsPower #GrowthMindset

πŸŽ„ Day 6 of #12daysofmentalwellness πŸŽ„

Today's focus: Learn Something New πŸ“šπŸŒ±

Challenge your mind and embark on a learning adventure. Whether it's a new skill, language, or topic, the pursuit of knowledge fuels personal growth. Share what you're e#LearnAndThrive#LearnAndThrive. Let's create a community of continuous learners, supporting each other's #knowledgeispowere#growthmindsetdgeIsPower #GrowthMindset
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4 days ago
Pure Empowerment
Therapy dog 🐢 life is tough! Especially waiting for Rachael to finish her admin and take her for a walk or offer her some of her lunch πŸ₯— πŸ˜‚ #therapydogsofinstagram #therapydoglife

Therapy dog 🐢 life is tough! Especially waiting for Rachael to finish her admin and take her for a walk or offer her some of her lunch πŸ₯— πŸ˜‚ #therapydogsofinstagram #therapydoglife ... See MoreSee Less

5 days ago
Pure Empowerment
πŸŽ„ Day 5 of #12DaysOfMentalWellness πŸŽ„

Todays focus: Creative Expression Time 🎨✨

Set aside moments for creative outlets that bring you joy. Whether its painting, writing, music, or any form of self-expression, let your creativity flow. Share your creations with #CreativeJoyJourney and inspire others to explore their artistic side. Embrace the therapeutic power of creativity, and let your imagination be your guide. πŸŒˆπŸ–ŒοΈ #ExpressYourself #ArtfulMindfulness

πŸŽ„ Day 5 of #12daysofmentalwellness πŸŽ„

Today's focus: Creative Expression Time 🎨✨

Set aside moments for creative outlets that bring you joy. Whether it's painting, writing, music, or any form of self-expression, let your creativity flow. Share your creat#creativejoyjourneyJoyJourney and inspire others to explore their artistic side. Embrace the therapeutic power of creativity, and let your imagination be your g#expressyourselfs#artfulmindfulnessindfulness
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5 days ago
Pure Empowerment
🚨Rachael’s consulting days and times have changed in 2024, to allow her some more time BTS to develop other program offerings πŸ™Œ. See attached πŸ˜€ #changeofhours

🚨Rachael’s consulting days and times have changed in 2024, to allow her some more time BTS to develop other program offerings πŸ™Œ. See attached πŸ˜€ #changeofhours ... See MoreSee Less

5 days ago
Pure Empowerment
πŸŽ„ Advanced notice πŸŽ„ We like to give all our valued clients and referrers advanced notice well ahead of the β€˜silly season’. Please πŸ™ take note of our hours and ensure you’ve secured your appointments for 2024 and spoken with our staff of you require any assistance with payments, rebates etc before we close #christmasclosuredates

πŸŽ„ Advanced notice πŸŽ„ We like to give all our valued clients and referrers advanced notice well ahead of the β€˜silly season’. Please πŸ™ take note of our hours and ensure you’ve secured your appointments for 2024 and spoken with our staff of you require any assistance with payments, rebates etc before we close #christmasclosuredates ... See MoreSee Less

6 days ago
Pure Empowerment
🚨As at 4.12.23, we only have eight (8) appointments remaining in 2023 to see Tachael either in office or via Telehealth before she’s off on  holiday 🏝️ until 23 January 2024. Book now if you need an appointment and are a current client of Rachael’s on  πŸ“± 0413 819 558 or on our online portal here πŸ‘‰ https://my.powerdiary.com/clientportal/bee93d18-a73a-4446-a81b-531afd2ad058. #limitedavailability #booknowImage attachment

🚨As at 4.12.23, we only have eight (8) appointments remaining in 2023 to see Tachael either in office or via Telehealth before she’s off on holiday 🏝️ until 23 January 2024. Book now if you need an appointment and are a current client of Rachael’s on πŸ“± 0413 819 558 or on our online portal here πŸ‘‰ my.powerdiary.com/clientportal/bee93d18-a73a-4446-a81b-531afd2ad058. #limitedavailability #booknow ... See MoreSee Less

6 days ago
Pure Empowerment
πŸŽ„ Day 4 of #12DaysOfMentalWellness πŸŽ„

Todays focus: Virtual Coffee Date with a Friend β˜•πŸ“±

Connect with a friend or loved one over a virtual cup of coffee. Share laughs, stories, and support each other. Social connections are vital for our well-being, even if theyre through screens. Tag your coffee buddy and use #VirtualCoffeeCheers to spread the warmth of friendship. Lets cherish these moments and strengthen our social bonds. β˜•πŸ€ #FriendshipMatters #ConnectedAndCaffeinated

πŸŽ„ Day 4 of #12daysofmentalwellness πŸŽ„

Today's focus: Virtual Coffee Date with a Friend β˜•πŸ“±

Connect with a friend or loved one over a virtual cup of coffee. Share laughs, stories, and support each other. Social connections are vital for our well-being, even if they're through screens. Tag your coffee budd#virtualcoffeecheersffeeCheers to spread the warmth of friendship. Let's cherish these moments and strengthen our so#friendshipmattersi#connectedandcaffeinateddAndCaffeinated
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1 week ago
Pure Empowerment
πŸŽ„ Day 3 of #12DaysOfMentalWellness πŸŽ„

Todays focus: Outdoor Walk or Exercise πŸšΆβ€β™€οΈπŸ‹οΈβ€β™‚οΈ

Step into nature or move your body in a way that brings you joy. Whether its a brisk walk, jog, or a home workout, physical activity has incredible benefits for your mental health. Breathe in the fresh air, feel the rhythm of your steps, and let the endorphins boost your mood. Share a pic of your outdoor adventure or workout using #ActiveMindHappyHeart. Lets inspire each other to stay active and positive! πŸ’ͺ❀️ #MoveForMentalWellness #SelfCareIsHealthCare

πŸŽ„ Day 3 of #12daysofmentalwellness πŸŽ„

Today's focus: Outdoor Walk or Exercise πŸšΆβ€β™€οΈπŸ‹οΈβ€β™‚οΈ

Step into nature or move your body in a way that brings you joy. Whether it's a brisk walk, jog, or a home workout, physical activity has incredible benefits for your mental health. Breathe in the fresh air, feel the rhythm of your steps, and let the endorphins boost your mood. Share a pic of your outdoor adventure or work#activemindhappyheartHappyHeart. Let's inspire each other to stay active and#moveformentalwellnessr#selfcareishealthcareareIsHealthCare
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1 week ago
Pure Empowerment
πŸŽ„ Day 2 of #12DaysOfMentalWellness πŸŽ„

Todays focus: Journaling Reflections ✍️

Take a moment to pour your thoughts onto paper. Reflect on the positive moments and acknowledge any challenges. Journaling can be a powerful tool for self-discovery and emotional well-being. Share your thoughts below or keep them privateβ€”whatever feels right for you. Let the words flow and embrace the therapeutic power of writing. πŸ“–πŸ’­ #MentalHealthMatters #ReflectAndRecharge

πŸŽ„ Day 2 of #12daysofmentalwellness πŸŽ„

Today's focus: Journaling Reflections ✍️

Take a moment to pour your thoughts onto paper. Reflect on the positive moments and acknowledge any challenges. Journaling can be a powerful tool for self-discovery and emotional well-being. Share your thoughts below or keep them privateβ€”whatever feels right for you. Let the words flow and embrace the therapeutic power of writing#mentalhealthmatterst#ReflectAndRechargeharge
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1 week ago
Pure Empowerment
On the first day of Christmas, take a mindful breath and set your intention for the day. #MindfulMoments #12daysofmentalwellness

On the first day of Christmas, take a mindful breath and set your intention for the day. #mindfulmoments #12daysofmentalwellness ... See MoreSee Less

1 week ago
Pure Empowerment
πŸ‘©β€πŸŽ“ Did you know that all psychologists are required to accrue a minimum number of hours of professional development each and every year to maintain their registration status and also Medicare provider status?  30th November cycle πŸ” done βœ… and dusted. Here’s an example of one of our clinicians, Rachael Willis, which is required to be completed by 30th November. This ensures all of are clinicians are providing you current and up to date knowledge to help you be the best version of yourself  πŸ’« #alwayslearning #cpd #training #accreditationImage attachment

πŸ‘©β€πŸŽ“ Did you know that all psychologists are required to accrue a minimum number of hours of professional development each and every year to maintain their registration status and also Medicare provider status? 30th November cycle πŸ” done βœ… and dusted. Here’s an example of one of our clinicians, Rachael Willis, which is required to be completed by 30th November. This ensures all of are clinicians are providing you current and up to date knowledge to help you be the best version of yourself πŸ’« #alwayslearning #cpd #training #accreditation ... See MoreSee Less

1 week ago
Pure Empowerment
🐴Equine Empowerment Program is FULLY booked for 2023 🐴
Current clients, to avoid disappointment, please book ahead for 2024 using link πŸ‘‰ https://my.powerdiary.com/clientportal/bee93d18-a73a-4446-a81b-531afd2ad058

New clients, waiting times apply. 😊
#equineassistedpsychotherapy #equineempowerment

🐴Equine Empowerment Program is FULLY booked for 2023 🐴
Current clients, to avoid disappointment, please book ahead for 2024 using link πŸ‘‰ my.powerdiary.com/clientportal/bee93d18-a73a-4446-a81b-531afd2ad058

New clients, waiting times apply. 😊
#equineassistedpsychotherapy #equineempowerment
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Reach Us

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187 Corio Street Shepparton Vic 3630

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0413 819 558

We are not a crisis or after hours service so please call one of the below numbers. Christmas closure hours: 22nd December 2023 and re-open 4th January 2024 (office/admin only).

Contact Us

Lifeline

Crisis Line

Kids Helpline

GV Mental Health Triage