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187 Corio Street Shepparton Vic 3630
0413 819 558
We are not a crisis or after hours service so please call one of the below numbers. Christmas closure hours: 22nd December 2023 and re-open 4th January 2024 (office/admin only).
π Day 10 of #12daysofmentalwellness π
Today's focus: Connect with a Loved One ππ
Reach out to someone dear to your heart. Whether it's a call, text, or video chat, strengthen those bonds. Share a snapshot of your connect#loveineveryconversationnversation. Let's cherish the people who bring joy to our lives and spread the warmth of love and #HeartfeltConnectionsf#spreadlovelikeconfettioveLikeConfetti ... See MoreSee Less
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π Day 9 of #12DaysOfMentalWellness π
Todayβs focus: Pamper Yourself with Self-Care πββοΈπ
Indulge in a little self-love today. Whether itβs a bubble bath, skincare routine, or simply relaxing with your favorite book, prioritize self-care. Share your self-care moments using #selflovesaturdays Letβs celebrate the art of nurturing ourselves and inspire others to embrace moments of relaxation and rejuvenation. πΊπ #SelfCareIsSacred #TreatYourselfWell ... See MoreSee Less
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πbook here my.powerdiary.com/clientportal/bee93d18-a73a-4446-a81b-531afd2ad058 ... See MoreSee Less
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π¨Secure your appointment here πhttps://my.powerdiary.com/clientportal/bee93d18-a73a-4446-a81b-531afd2ad058 ... See MoreSee Less
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π¨Last minute appointment availability to see Dr Deb Goff before she finishes up for 22923 end of year break. Bookings π± 0413 819 558 or online portal my.powerdiary.com/clientportal/bee93d18-a73a-4446-a81b-531afd2ad058 #lastminuteappointment ... See MoreSee Less
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π Day 8 of #12daysofmentalwellness π
Today's focus: Gratitude Practice πβ¨
Take a moment to reflect on the blessings in your life. Share three things you're grateful #gratefulhearttefulHeart. Gratitude can shift your perspective and enhance your well-being. Let's spread positivity and appreciatio#gratitudeattitudea#thankfuleverydayhankfulEveryday ... See MoreSee Less
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Get on the front foot π¦Ά now and book in for this free workshop via Valley Sport #mentalhealthawareness ... See MoreSee Less
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π Day 7 of #12daysofmentalwellness π
Today's focus: Digital Detox Evening π«π±
Unplug and unwind! Take a break from screens to give your mind a rest. Engage in analog activities, read a book, or enjoy a cozy night in. Share your unplugged moments u#digitaldetoxmagicMagic. Let's create a peaceful space for ourselves and reconnect with the simplicity of the offline #techbreak##MindfulRestindfulRest ... See MoreSee Less
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π Day 6 of #12daysofmentalwellness π
Today's focus: Learn Something New ππ±
Challenge your mind and embark on a learning adventure. Whether it's a new skill, language, or topic, the pursuit of knowledge fuels personal growth. Share what you're e#LearnAndThrive#LearnAndThrive. Let's create a community of continuous learners, supporting each other's #knowledgeispowere#growthmindsetdgeIsPower #GrowthMindset ... See MoreSee Less
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Therapy dog πΆ life is tough! Especially waiting for Rachael to finish her admin and take her for a walk or offer her some of her lunch π₯ π #therapydogsofinstagram #therapydoglife ... See MoreSee Less
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π Day 5 of #12daysofmentalwellness π
Today's focus: Creative Expression Time π¨β¨
Set aside moments for creative outlets that bring you joy. Whether it's painting, writing, music, or any form of self-expression, let your creativity flow. Share your creat#creativejoyjourneyJoyJourney and inspire others to explore their artistic side. Embrace the therapeutic power of creativity, and let your imagination be your g#expressyourselfs#artfulmindfulnessindfulness ... See MoreSee Less
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π¨Rachaelβs consulting days and times have changed in 2024, to allow her some more time BTS to develop other program offerings π. See attached π #changeofhours ... See MoreSee Less
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π Advanced notice π We like to give all our valued clients and referrers advanced notice well ahead of the βsilly seasonβ. Please π take note of our hours and ensure youβve secured your appointments for 2024 and spoken with our staff of you require any assistance with payments, rebates etc before we close #christmasclosuredates ... See MoreSee Less
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π¨As at 4.12.23, we only have eight (8) appointments remaining in 2023 to see Tachael either in office or via Telehealth before sheβs off on holiday ποΈ until 23 January 2024. Book now if you need an appointment and are a current client of Rachaelβs on π± 0413 819 558 or on our online portal here π my.powerdiary.com/clientportal/bee93d18-a73a-4446-a81b-531afd2ad058. #limitedavailability #booknow ... See MoreSee Less
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π Day 4 of #12daysofmentalwellness π
Today's focus: Virtual Coffee Date with a Friend βπ±
Connect with a friend or loved one over a virtual cup of coffee. Share laughs, stories, and support each other. Social connections are vital for our well-being, even if they're through screens. Tag your coffee budd#virtualcoffeecheersffeeCheers to spread the warmth of friendship. Let's cherish these moments and strengthen our so#friendshipmattersi#connectedandcaffeinateddAndCaffeinated ... See MoreSee Less
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π Day 3 of #12daysofmentalwellness π
Today's focus: Outdoor Walk or Exercise πΆββοΈποΈββοΈ
Step into nature or move your body in a way that brings you joy. Whether it's a brisk walk, jog, or a home workout, physical activity has incredible benefits for your mental health. Breathe in the fresh air, feel the rhythm of your steps, and let the endorphins boost your mood. Share a pic of your outdoor adventure or work#activemindhappyheartHappyHeart. Let's inspire each other to stay active and#moveformentalwellnessr#selfcareishealthcareareIsHealthCare ... See MoreSee Less
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π Day 2 of #12daysofmentalwellness π
Today's focus: Journaling Reflections βοΈ
Take a moment to pour your thoughts onto paper. Reflect on the positive moments and acknowledge any challenges. Journaling can be a powerful tool for self-discovery and emotional well-being. Share your thoughts below or keep them privateβwhatever feels right for you. Let the words flow and embrace the therapeutic power of writing#mentalhealthmatterst#ReflectAndRechargeharge ... See MoreSee Less
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On the first day of Christmas, take a mindful breath and set your intention for the day. #mindfulmoments #12daysofmentalwellness ... See MoreSee Less
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π©βπ Did you know that all psychologists are required to accrue a minimum number of hours of professional development each and every year to maintain their registration status and also Medicare provider status? 30th November cycle π done β and dusted. Hereβs an example of one of our clinicians, Rachael Willis, which is required to be completed by 30th November. This ensures all of are clinicians are providing you current and up to date knowledge to help you be the best version of yourself π« #alwayslearning #cpd #training #accreditation ... See MoreSee Less
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π΄Equine Empowerment Program is FULLY booked for 2023 π΄
Current clients, to avoid disappointment, please book ahead for 2024 using link π my.powerdiary.com/clientportal/bee93d18-a73a-4446-a81b-531afd2ad058
New clients, waiting times apply. π
#equineassistedpsychotherapy #equineempowerment ... See MoreSee Less
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