Pure Empowerment

17 hours ago

👞 FABULOUS FRIDAYS 👟 I know that you wear many shoes 🥿 AND that you juggle 🤹‍♀️ many things AND that you wear many hats 🎩. I want you to know that I see 👀 you, I hear you👂 and I acknowledge you 🙏. I want you to know that even with news of recent lockdowns in some areas across the globe 🌍, I want you to know that you are doing an AMAZING job to keep all things going. Please do the best you can, be imperfect and take care of self. #fridays #FabulousFriday #juggledontstruggle ... See MoreSee Less

Pure Empowerment

17 hours ago

💻 And.... action! This is how we roll on a Telehealth kinda Thursday with my friends...bringing smiles😃, creative therapy to the lives of children today with my brain 🧠 friend “amygdala” from @karenyoung_heysigmund #telehealth #anxietyawareness #psychoéducation ... See MoreSee Less

Pure Empowerment

1 day ago

🌟Thinking COVID-19 doom and gloom? Think 🤔 COVID-19 Coping Tools Challenge 🛠 #kickcovid19out #copingskills #copingtoolschallenge ... See MoreSee Less

Pure Empowerment

2 days ago

Simple living at its finest. 🗺 I love to travel 🧳 and have been fortunate enough to visit some amazing places. Pictured here is me in Peru 🇵🇪 in South America (on a combined Psychology and archeological study tour) with a lady from the small village where we were visiting and her llama 🦙. See that beautiful shawl she is wearing? I purchased one similar to that from her (knowing that this purchase would put food 🥘 on the table for her and her family). Nearly 70% there lived below the poverty line. As the saying goes “expect nothing, appreciate everything”. #gratitudeattitude #southamerica #studytour ... See MoreSee Less

Pure Empowerment

2 days ago

😴 WEDNESDAY WONDER 😴 Feeling tired? Feeling fatigued? Maybe even feeling exhausted? Lots of people are reporting feeling fatigued at the moment. What’s important now is to stop 🛑, take a break and explore perhaps what’s causing and maintaining this level of fatigue for you? Are your iron levels ok? Are you getting enough (good quality) sleep? Are you having issues switching off because you’re busy doing and haven’t had time just to be? Are you over stimulating your brain 🧠 with screens 📺, substances or other stimulating activities? Are you exhausted 😩 by the news of another lockdown? Is that uncertainty wearing you out? Whatever the reason, stop and explore in a curious way and tend to yourself the best way you can. We need you to be the best version of you going forward. Not perfect but feeling replenished. #wednesdaywonder #bestversionofyourselfstartsnow #regroup #restandrecharge ... See MoreSee Less

Pure Empowerment

2 days ago

🌟Attention all PE community🌟
👨‍💻 💻 We are continuing to offer our services 100% online via Video and 📞 Telephonic methods. Business as usual so your appointments will not be disrupted or delayed.
💻Checkout our self paced online programs: Best version of you, PE-PET and our equine programs for children and youth (Colts and fillies and Power Tools 🛠 for living).
#telehealth #onlinetherapy #kickcivid19out ... See MoreSee Less

Pure Empowerment

4 days ago

🙏MINDFUL MOMENT 🙏 May you meet each day in a mindful, curious and compassionate way. Don’t get too far ahead of yourself. Draw on your inner resources. #mindfulmonday #beinthemoment ... See MoreSee Less

Pure Empowerment updated their profile picture.

5 days ago

Here at Pure Empowerment Psychology, we are all about empowering you to be the best version of yourself. Our logo represents an image of a tear drop and two parts around this providing a holding space or containment. The three parts of this image represents our values of: Vitality, trust and empowerment. ... See MoreSee Less

Pure Empowerment updated their profile picture.

5 days ago

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Pure Empowerment updated their profile picture.

5 days ago

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Pure Empowerment

5 days ago

🤔Are you getting in the way of you?
🌟I want you to be the best version of you by treading your own path, celebrating your strengths and recognising your contribution to the world 🌍
🌟You cannot be replaced.
🌟No one does you better than you do.
🌟Don’t let yourself hold you back any longer.
🌟We need to see you.
🌟It’s TIME to step up and shine 💫
🌟No judgement, just empowerment.

PS: There is a new community coming just for you. Details coming soon.
#bestversionofyourself #bestversionofyou #rachaelwillis #empowerment ... See MoreSee Less

Pure Empowerment

5 days ago

🥘 Self care Sunday and setting up for the week ahead. It’s SO important to make preparations for the week ahead to ensure you’ve got nutritious meals and other creature comforts. How do you like to prepare for the week ahead? #selfcaresunday #soulfood #pumpkinsoup ... See MoreSee Less

Pure Empowerment

7 days ago

Thanks for having me along on your podcast series @itsnotallinyourheadpod ... See MoreSee Less

Pure Empowerment

1 week ago

🌷 WEDNESDAY WONDER🌷 What are you grateful for? For me it was a day of tulips 🌷 and croissants 🥐 at breakfast followed by helping a new team member orientate to their new role, catching up on some overdue administration, a lazy lunch 🥙 then some family time tonight enjoying pizza 🍕 by an open fire 🔥. This is not my typical day but it was special today as it marks one ☝️ particular day for me each year. Yep, my birthday 🎂 Each year I count my blessings and reflect on how grateful I am for the simple things in life and how I can challenge myself for the next 12 months. I also like to have a health pit stop 🛑 ‘check in’ and ensure I’ve booked all necessary health appointments such eye tests, blood tests, dentist and any others including reviewing what’s on my stressors vs internal coping resources bucket (what do I need to do more of? Less of? Get rid of?). Now over to you...what are you grateful for? What do need to review on your birthday each year? Life is a gift 💝. Here’s to making the most of it 🙏 #wednesdaywonder #birthday #healthiswealth #selfcare #lifeisagift ... See MoreSee Less

Pure Empowerment

1 week ago

The time is now. No judgement, just empowerment #growthmindset #thepowerofnow #endoffinancialyear ... See MoreSee Less